top of page
Search

Too Much Screen, Too Little Sleep? The Right Pillow Can Help

The night falls, but the screens keep glowing. Scrolling endlessly, watching one more episode, replying to just one more message… and before you know it, the clock strikes 2 AM.

Sounds familiar? You’re not alone.Studies show that excessive screen time before bed reduces sleep quality by 40% (Source: Sleep Foundation, 2023). Blue light tricks the brain, delaying melatonin production — the very hormone that whispers, “It’s time to sleep.”

But what if a simple change could bring back deep, restful sleep?

Your Pillow: The Secret to Better Sleep

  • Supports your neck, reduces strain — No more waking up sore and stiff.

  • Enhances sleep posture — Keeps your spine aligned, improving blood circulation.

  • Soft yet firm — Just the right balance for comfort and support.

Grassberry Mattress designs buy pillows online that don’t just cradle your head — they cradle your sleep habits. When your body finds the perfect resting position, even screen-induced sleep struggles start to fade.

How to Break the Late-Night Screen Cycle

  • Switch to night mode — Reduce blue light exposure an hour before bed.

  • Set a screen curfew — Give your mind time to unwind.

  • Read a book — Let old-school pages replace the digital glare.

  • Upgrade your pillow — A comfortable buy pillows online gnals your body that it’s time to sleep.

The Final Thought

Screens may demand your time, but your sleep is priceless. Invest in comfort, give your body the rest it deserves, and wake up feeling truly refreshed.

Tonight, before you grab your phone, ask yourself: is one more scroll worth a tired tomorrow?

Callus: +91 95002 05226, 95004 34077

 
 
 

Comments

bottom of page